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	<title>Fitness &#124; Fitness Exercise&#124; Fitness Boot Camp &#187; functional fitness</title>
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		<title>How to Use Strength Training For Fitness?</title>
		<link>http://super-secret-fitness-bootcamp.com/fitness-2/</link>
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		<pubDate>Mon, 28 Dec 2009 10:48:30 +0000</pubDate>
		<dc:creator>Health Fitness</dc:creator>
				<category><![CDATA[Fitness Strength]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Training Strength]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[burning the fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio training]]></category>
		<category><![CDATA[conditioning strength]]></category>
		<category><![CDATA[core exercise]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[fitness boot camp]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[fitness strength training]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[functional strength]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[strength exercise]]></category>
		<category><![CDATA[the fat burning]]></category>
		<category><![CDATA[training cardio]]></category>

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		<description><![CDATA[What's the difference betwwen functional strength, training strength and fitness strength? <a href="http://super-secret-fitness-bootcamp.com/fitness-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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