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	<title>Fitness &#124; Fitness Exercise&#124; Fitness Boot Camp &#187; 6 pack abs</title>
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		<title>How to Get Six Pack Abs &#8211; High Intensity Training!</title>
		<link>http://super-secret-fitness-bootcamp.com/get-abs/</link>
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		<pubDate>Thu, 20 May 2010 02:22:13 +0000</pubDate>
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		<description><![CDATA[By following this advice, your abs workouts will be safer and you'll have much less risk of suffering an injury to your muscles. <a href="http://super-secret-fitness-bootcamp.com/get-abs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>How to Use Strength Training For Fitness?</title>
		<link>http://super-secret-fitness-bootcamp.com/fitness-2/</link>
		<comments>http://super-secret-fitness-bootcamp.com/fitness-2/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 10:48:30 +0000</pubDate>
		<dc:creator>Health Fitness</dc:creator>
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		<description><![CDATA[What's the difference betwwen functional strength, training strength and fitness strength? <a href="http://super-secret-fitness-bootcamp.com/fitness-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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