If your bodybuilding goal is for building muscle and to lose fat in record time while actually improving your health at the same time…
Reach Your Peak in Health Fitness
OK, are you serious about building lean muscle?
I’m about to share with you a very simple yet extemely effective bodybuilding staple…
Guess what? You’ve heard of protein…
In fact, many professional bodybuilders, athletes and fitness buffs are using the building muscle and lose fat secrets to reak their peak in health fitness.
Plus build incredible physiques.
Imagine a simple protein drink that supercharges your bodybuilding diet with libido and growth hormone boosting testosterone!
You’re only limited by your own imagination here, so keep reading…
Best of all it’s all natural bioavailability 100% egg whites…you can literally take just one cup of egg whites and make the fluffiest anabolic omelet.
One 8-ounce cup of egg whites supplies 26 grams of pure 100% protein, with only 2 carbs (carbohydrates) and only 120 calories.
Basically, 10 eggwhites make one 8-ounce cup for losing weight and building muscle. This is not a supplement…it’s real and all natural foods.
Want to save money on your supplements and or protein powders?
Just use half the suggested serving size of protein powder and mix with one 8-ounce cup of egg whites in place of water or milk.
Because protein powders are only about 70 to 80% bioavailable for 2 to 3 hours, and the egg whites are 100% bioavailable for up to 4 to 5 hours, your body get s20% more protein absorption for 2 hours longer.
Perfect bedtime drink as well.
What’s the difference between liquid and raw egg whites?
The human body cannot completely and safely digest raw eggs so if you like to do the “Rocky Routine” with a raw egg or raw egg white in your drink…
Allow me to explain…
Avidin, an enzyme found in raw egg whites, blocks the uptake of Vitamin B6 (Biotin) causing a vitamin deficiency.
You must cook the egg white to neutralize the Avidin and allow your body to safely digest the protein and utilize all its amino acids.
100% pure liquid egg whites are cooked (heat pasteurized) and kept in an easy to digest liquid state.
The pasteurization process heats the egg white to 134 degrees for 3 and a half minutes.
Note: Correct temperature kills salmonella and neutralizes Avidin without damaging protein allowing the egg white to be digested safely by your body.
If you cook an egg white to the point of scrambled eggs, (150 degrees or more), you’re overcooking the protein and losing the real value of protein.
Therefore, 100% Pure Liquid Egg Whites are “liquid” but not “raw”, making them the purest and most versatile form of protein!
What’ s the most important 48 hrs of your life?
When you workout intensely, you put your body under tremendous stress and it will immediately begin searching for specific nutrients – especially protein – in an effort to repair itself.
If protein isn’t readily available, your body will harvest the protein it needs directly from your own muscle tissue.
Your body will also spare your fat stores to protect itself from what it interprets as possibly being a long term survival emergency.
Want help to combat this problem?
Whey protein, creatine and high Glycemic carbs are excellent supplements to use 30 minutes before a workout as they are absorbed quickly and therefore go to work in the body almost immediately.
TIP: You’ve got about 30 minutes to properly fuel your body after your workout.
Although this short “anabolic window” is a critical period of time, it’s during the next 24 to 48 hours that most muscle growth occurs.
The downside of all protein powders is they only provide anabolic support for a couple of hours – which is far less than what your body really needs…
This is why every bodybuilder worth their weight in iron knows proper nutrition eating REAL FOOD is an essential key to getting strong and lean.
Sure there’s a few supplements that certainly have value, but nothing can replace real food nutrition.
The bodybuilding diet is of such importance it’s commonly thought to be the most decisive piece of overall strength and training regime.
Ironically, it’s often the most poorly practiced. You are what you eat and high quality protein plays a critical part.
It doesn’t matter if you’re trying to bulk up or lose fat, the average “active” man consumes approximately 1 gram of protein per pound of bodyweight daily, possibly even more for hardcore bodybuilders and athletes.
However, the problem has always been how to get enough high quality protein into your system, at the right time, and without loading up on fat…
Or breaking the bank by buying boat loads of expensive steaks, fish, or processed protein powders.
The answer is simple, in fact simplier than you might think as one of the very best sources for “real food Protein” is found in ordinary eggs.
Egg protein is of such high quality, and if that’s your goal to get massive and shredded it’s common for the Pro’s to be eating up to 14 dozen egg whites or more per week!
They mostly avoid the yolks because the yolks contain way too much fat and cholesterol.
Let’s face it, cracking a couple dozen of eggs every day, separating yolks from whites, and then cooking, eating, cleaning-up the mess is time consuming or a heck of a lot of work for some guys!
So… what’s the solution?
Ideally, you want a high grade “real food” protein source that is
Quick, easy, safe, and effective.
Well, this is one of the best kept protein secrets… 100% pure “pastureized liquid” egg whites.
NOTE: Do NOT confuse this with the old stinky “powdered” egg products…
Powdered egg whites, and protein powders in general, are only 70 to 80% bioavailable at best and only support muscle growth for 2 to 3 hours while liquid egg whites support muscle growth for up to 4 or 5 hours…
Pure liquid egg whites provide the most effective and purest 100% bio-availabile high grade protein available.
They’re tasteless, odorless, safe, and come “ready to eat” mixing instantly without cooking into just about anything you can imagine…
Add to your meal replacements, energy, diet, protein drinks or make great omelets which can be used in any baking or cooking recipe also.
They are quite simply the perfect solution for gaining lean body mass, or dropping bodyfat, and for use with low carb diets.
As mentioned earlier, whey protein is an excellent supplement to use right after your workout because of it’s quick absorbtion.
The problem with protein drinks is that they are NOT 100% bio-available and they “Give Up” after a couple of hours.
In comparison, 100% Pure Liquid Egg Whites may take longer to be processed, but they’ll go on to provide up to 5 hours of anabolic muscle building support.
The combination of the two is ideal to provide both immediate and long term anabolism which is the very best environment you can create for muscle growth or fat loss.
You’ll even save money on your protein powder because you only need to use 1/2 the amount!
If you’re serious at all about gaining muscle and burning fat…
There are three very important ways to use 100% Pure Liquid Egg Whites…
1) Add 8 ounces of Liquid Egg Whites to a protein powder shake immediately after your workout.
This supplies an additional 26 grams of 100% Bio-available protein!
A slightly different strategy is to use your protein powder immediately after your workout as you normally do (You are doing this right?) and then have 8 ounces of Pure Liquid Egg Whites 1-2 hours later.
This will give you both immediate and extended long term anabolic support.
Too complicated?
Then just mix the two immediately after your workout and be done with it.
2) Use 8 ounces of egg whites in a glass of milk or mixed with a protein shake just before going to bed.
For years Bodybuilders have been cracking, seperating, cooking, and eating a dozen eggs before going to sleep every night.
Why? the reason is because if you don’t put protein into your body before you go to bed, after a few hours you’ll enter into a catabolic state.
Your body begins to shut down and starts storing fat cells while in “survival mode” consume your own muscle mass.
Having a high protein liquid egg white drink just before you go to bed will support anabolic activity throughout most of the night.
Now the process is reversed as the time-release protein from the egg whites allows your body to burn fat at its normal rate while promoting muscle growth.
3) Use 8 ounces in glass of Juice as part of a Quick but balanced Breakfast.
Most people agree breakfast is one of the most important meals of the day.
It’s also the one meal most often skipped and will make up for it by eating a huge dinner. This is completely backwards, especially if you’re trying to get ripped!
As a quick and easy solution, simply pump 8 ounces into a glass of your favorite juice and be on your way.
There’s no cooking or mess, plus you’ve given yourself some much needed fuel to power your day.
Fat Loss Tip For Mass Building!
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