Secret Bodybuilding Diet and Bodybuilding Muscle Information LEAKED!

Discover what works for fat loss at the same time for mass building results…

Follow this simple fat loss and mass building system to gain muscle.

Yes, for years I’ve consistently used an insider weight loss secret called “carbohydrate cycling” a fancy name for awesome results.

From personal experience and in training others, I know every time you apply this technique as part of a cycle of 3 days diet of low carb followed by one day of high carb…

The body changes into “lean” overdrive by burning body fat and this also allows you to get into gain muscle mode.

Want to gain muscle while reaching 10% body fat or less without even having to eliminate carbs from your fat loss or bodybuilding diet?

As a bodybuilder reaches 10% body fat, in order to keep his fat loss progressing in the right direction, he needs to watch his metabolic rate.

Typically at this point, the instinct of many bodybuilders is to eliminate carbs from their bodybuilding diet and go on a ketogenic diet.

Warning, this is definitely not a smart strategy in my opinion.

While eliminating carbs from your diet initially this brings about some results in the way of less water retention and a sudden drop in weight.

The body immediately shuts down into “survival mode” and begins to lower metabolic rate.

Your body would do this by reducing thyroid hormone production (this hormone keeps metabolism high)…

The only way to get thyroid hormone production back up (to boost the metabolic rate) is to increase carbohydrate intake.

The secret is not eliminating carbs from the diet, a better way to fat loss when already at 10% body fat is to use carbohydrate cycling.

Carbohydrate cycling is more than an advanced technique…

If you’re at 10% body fat, you want to control the metabolic process in order to coax your body to reduce fat levels down to 6%.

Here is where carbohydrate cycling really delivers the results.

Yes, carbohydrate intake is lowered significantly (not eliminated) for a short 3 day cycle in order to put the body in a fat burning mode.

Now, for one day, carbohydrates are increased again to normal levels in order to prevent the metabolic shutdown mentioned above.

In addition, by temporarily increasing your carbs, you get to experience better energy levels throughout the whole fat loss process…

Plus here’s the kicker…you get to maintain and even gain muscle, (I kid you not).

How to Successfully Implement Carbohydrate Cycling

There are many ways to implement carbohydrate cycling.

The simple way is to do 3 day diet s of low carb, followed by one day of increased carbs intake.

How many carbs, proteins and fats to eat?

I personally use similar formulas below:

Carbs: (low days) = Lean Body Mass (this is your overall fat free weight) x .85 grams

Carbs (high days) = 2 x Carbs for low days

Proteins: (same for high and low carbohydrate days)= Lean Body Mass x 1.25, you can go as high as 1.5 grams)

Fats: (same for high and low carbohydrate days)= Lean Body Mass x 0.34

For example, calculate your Lean Body Mass…let’s say you’re 175-lbs:

Carbs (low days) = 175 x .85 = 150 grams of carbs

Carbs (high days) = 2 x 150 = 300 grams of carbs

Proteins (high and low carbohydrate days)= 175 x 1.25 = 22o grams

Fats (high and low carbohydrate days)= 175 x 0.34 = 60 grams.

NOTE: These figures represent your daily values in grams and this is what you need to eat for each meal.

Now, calculate proteins and fats simply by taking the total amount of times you eat per day and divide by “X” amount…

For example, if you eat 4 times a day:

Protein intake per meal = 220/4 = 55 grams per meal

Fats intake per meal = 60/4 = 15 grams of fats per meal

Traditionally I eat carbs only for breakfast, pre-workout meal and post workout meal because for me carbs are fully utilized by the body for fuel.

To calculate carbs for a low day, simply take the total amount of carbs and divide by 3.

Low Carb Day Carbohydrate Intake Per Meal = 150/3 = 50 grams on 3 meals (breakfast, lunch and dinner or pre-workout and post workout meals if it is a day off from weights).

To calculate carbohydrate intake for a high day, simply divide the total carbohydrate intake by 3.

High Carb Day Carbohydrate Intake Per Meal = 300/6 = 50 grams per meal.

As far as proteins, choose lean proteins like chicken and egg whites. Also, feel free to include proteins rich in essential fats from wild atlantic salmon.

Fats, for meals where you’re including proteins containing essential fats, you don’t need to add any.

Meals that include lean proteins like chicken and egg whites you need to add fats in the form of flax seed oil or EFA.

Carbohydrates, your goal is fat loss, so only include low glycemic carbs (slow release) like oatmeal, brown rice, sweet potatoes and green vegetables like broccoli and green beans.

That’s it, fat loss for mass building in a nutshell…

Strength Training

Related posts:

1. How To Boost Your Metabolism While Building Body?
2. How to Eat and Gain Muscle?